1800 Calorie Mediterranean Diet – Overview You may not believe this fact, but an 1800 calorie Mediterranean diet is primarily the hidden secret behind all those toned bodies and incredible physiques of people living around the Mediterranean Sea. Well, besides helping you get that dream body, this diet can further support you in your fight against numerous health issues like heart disease, diabetes, and certain types of cancers. Now, when we talk about the Mediterranean diet, it doesn’t mean that you need to hop on to that Italian pizza or pasta that comes on board with loads of calories. Instead,
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