1800 Calorie Dash Diet Meal Plan – Overview Struggling with hypertension but don’t know if there’s a diet plan to combat it? The best part about a DASH (Dietary approach to stop hypertension) diet is its simplicity. You don’t need to calculate your daily macros and need to pay a bit of attention to what’s going into your gut instead. This 1800 calorie dash diet is specially designed to help all those struggling with their hypertension issues and who want to lose some weight. So, without any further delay, let’s learn more about it. What is an 1800-calorie DASH diet?
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